Скачать с ютуб 30 Min FULL BODY HIIT WORKOUT | Tabata Style No Jumping & No Equipment в хорошем качестве

30 Min FULL BODY HIIT WORKOUT | Tabata Style No Jumping & No Equipment

Let’s get heart rate up, burn lots of calories and become stronger! 30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home This full body workout is for everyone! It is low impact HIIT that involves no jumping and no equipment, it is suitable for beginners but also intermediates and advanced so simply work through each 20 seconds at the intensity and pace that suits you! It is a tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on! This Tabata workout is split into 7 pairs of exercises: HALF SQUAT HALF SUMO SQUAT PUSH UP WALKOUTS PIKE SHOULDER TAPS REVERSE PLANK ALT TOE TAPS TOE REACH TO HOLLOW LUNGE TO KICK LUNGE TO KICK PLANK UP & DOWN PLANK ALT TOE TAPS CURTSEY LUNGE TO LUNGE CURTSEY LUNGE TO LUNGE FULL CRUNCH CRUNCH PULSES We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes! Try to do as many reps as possible for the 20 seconds!! I hope you all enjoy this real time workout! Give it stacks!! Enjoy! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program:    • DAY 1 of EPIC | Bodyweight & Dumbbell...   ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ EPIC Program Playlist (Intermediate / Advanced):    • EPIC I Program   ▶ EPIC Beginner Series:    • Beginner EPIC Series   ▶ My 5 Minute HIIT Warm Up:    • 5 Min HIIT Warm Up | Caroline Girvan   The Equipment I Use from Amazon ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/... My Social Channels ▶ Instagram:   / carolinegirvan   ▶ Facebook:   / carolinegirvanfitness   ▶ Twitter:   / carolinegirvan   ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases