How To Be Your Own Therapist and Overcome Anxiety скачать в хорошем качестве

How To Be Your Own Therapist and Overcome Anxiety

When we are struggling emotionally and mentally but don't want or can't afford professional help what other options are there? In this video I explain how to be your own therapist and create an environment in your own mind that is geared towards recovery and good mental health. #anxiety #mentalhealth #therapy What with all the pressures we face these days and the lack of respite we get from our stressors it’s no wonder more and more people are reaching out for help from some form of therapist or coach. However, getting professional help isn't always an option and, plus we might not feel ready for that step just yet. So what can we do for ourselves right now to help us overcome feelings of fear, anxiety and overwhelm. In this video I talk about how we might utilise a tried and tested therapeutic approach to help create an environment in our own mind for positive and meaningful change. If you like the content in this video please consider subscribing as it helps support the channel and allows me to make more regular content. Don't forget to leave a comment below telling me your thoughts on this video and what you'd like me to cover in a future episode. Check out PART 2 of this video here:    • How To Be Your Own Therapist And Change Th...   Keep your head clear! Tim.