20 Minute Yoga.- Yoga for Beginners Part 1 - 4K Video скачать в хорошем качестве

20 Minute Yoga.- Yoga for Beginners Part 1 - 4K Video

Join me for this 3-part Beginner Yoga Series. This series is perfect for anyone looking to try yoga for the first time or for experienced students who want to get back to basics. Through gentle movements, explore key concepts of yoga including common asanas (postures), pranayama (breath work), and even a mindful meditative moment or two. Thanks for joining me today! Be well, friend. Namaste. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Open Door Yoga recommends that you consult your physician and follow all safety instructions before beginning any type of exercise program. As with all exercise programs, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury. #yoga #yogaforbeginners #mobility #strength #exercise