Leaning Into Our Bodies and Advocating For Ourselves скачать в хорошем качестве

Leaning Into Our Bodies and Advocating For Ourselves

In this enlightening episode, Lana dives into the crucial theme of "Leaning into Knowing Our Bodies and Advocating for Ourselves." Join her as she welcomes Sarah Jensen, a dedicated trainer and strength coach at Rise Fitness, who brings her wealth of experience in training women across all ages and strength levels. Sarah courageously shares her recent health challenges and the empowering journey of self-advocacy that followed. Lana and Sarah explore what it truly means to "know our bodies," emphasizing the importance of self-awareness and body literacy tailored to individual experiences. Sarah highlights how understanding our bodies can significantly impact women's health and fitness, sharing insightful anecdotes from her coaching sessions. The conversation also delves into the vital role of self-advocacy in health, where Sarah recounts her personal health challenge and the steps she took to effectively voice her needs amidst common barriers faced by women. Transitioning into the realm of empowerment through weightlifting, Lana and Sarah discuss how strength training fosters confidence and body awareness, featuring inspiring success stories from Sarah's clients. Finally, Lana and Sarah equip listeners with practical tips for self-advocacy in their health journeys, encouraging them to actively engage with healthcare professionals and track their own health. As she concludes the episode, Lana summarizes the key takeaways and invites Sarah to share final thoughts to inspire her audience. Don’t miss out on this empowering discussion—tune in to learn how to embrace body awareness and advocate for your health!