Ardha Matsyendrasana – Half Lord of the Fishes Pose with Kino MacGregor скачать в хорошем качестве

Ardha Matsyendrasana – Half Lord of the Fishes Pose with Kino MacGregor

In this class from the Encyclopedia of Yoga, Kino MacGregor breaks down Ardha Matsyendrasana (Half Lord of the Fishes Pose), a powerful seated twist that opens the shoulders, hips, and neck while cultivating balance and alignment through the spine. Kino shares the Sanskrit pronunciation, key actions, common challenges, and her favorite tips for approaching this pose with clarity and confidence. If you enjoyed this video, you’ll love the full Encyclopedia of Yoga course on Omstars, where Kino guides you through foundational and advanced postures like Astavakrasana, Baddha Konasana, Bakasana, and more, one pose at a time. Watch the full course at: https://omstars.com/encyclopedia-of-yoga Try your first class free now on https://omstars.com/free-live-class Follow us on Instagram at   / omstarsofficial   Follow us on Facebook at   / omstarsyoga   Follow us on TikTok at   / omstarsyoga   Listen to our podcast on https://podcasts.apple.com/us/podcast...