MODEL HIP & OUTER THIGH WORKOUT | Robin holzken скачать в хорошем качестве

MODEL HIP & OUTER THIGH WORKOUT | Robin holzken

Hi guys and welcome back to a new workout video! Today were focussing on the hips since this has been a high requested video. We'll be doing 16 exercises in total, each for 30 seconds. You can decide which leg you wanna start with but its normally good to start with your weaker leg since this workout will also burn your standing leg thats not working. You can hold onto something or if you wanna make it harder try to balance yourself. We'll do 8 exercises on one leg each for 30 seconds without a break once thats done you get a 30 second break and well move onto the other leg and do exactly the same. EXERCISES: standing leg raise standing leg raise pulse standing leg circles (backwards) standing leg circles small (backwards) standing fire hydrant standing fire hydrant pulse standing fire hydrant circles (backwards) standing fire hydrant circles small (backwards) Don't forget to follow me on IG:   / robinholzken   And my mom:   / modelsinshape_   MUSIC: Track: Marin Hoxha & Caravn - Eternal [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Marin Hoxha & Caravn - Eternal | House | N...   Free Download / Stream: http://ncs.io/Eternal Track: Tinoma - Find You [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Tinoma - Find You | Trap | NCS - Copyright...   Free Download / Stream: http://ncs.io/TFindYou Track: Clarx & Harddope - Castle [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Clarx & Harddope - Castle | House | NCS - ...   Free Download / Stream: http://ncs.io/Castle xoxo