Standing Pilates I 20 minutes скачать в хорошем качестве

Standing Pilates I 20 minutes

Get some creative ideas with Standing Pilates! We use some traditional exercise ideas and bring them to your feet. These are great challenges for your balance, leg strength, and coordination. Why stand when you can lie down? Our brains and bodies crave creativity. Try it out in your home practice or your next class, and let us know how it goes. Want the full practice or access to hundreds of other creative pilates, barre and fitness workouts? Check out our membership here: https://performance-fit-online.heymar... We have created a number of FREE resources for our community of students and teachers! Check it out here: 👉https://marvelous.bio/performance-fit... ✅You will find free access to masterclasses, ebooks, and cheat sheets to enrich your teaching or pilates home practice. DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.