Mountain Bike Stage Race Veterans Brandon Watson and Alex Mallet – Successful Athletes Podcast 009 скачать в хорошем качестве

Mountain Bike Stage Race Veterans Brandon Watson and Alex Mallet – Successful Athletes Podcast 009

Teammates Brandon Watson and Alex Mallet explain how they have successfully completed multiple mountain bike stage races together including The Cape Epic and The Swiss Epic, among others. Learn how they balance the workload on and off the bike, how they deal with the psychological challenges of a mountain bike stage race, their pacing strategies and more in Episode 009 of The Successful Athletes Podcast. • Alex Mallet on Strava:   / strava   • Alex Mallet on Instagram:   / alex_mallet   • Brandon Watson on Strava:   / strava   • Brandon Watson on Instagram:   / blwatson79   • Continue the discussion on the TrainerRoad Forum: https://bit.ly/3hgJOqa ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 0:00 Welcome to The Successful Athletes Podcast 2:54 What we can do to make cycling and mountain biking more inclusive 11:05 Beginner tips for your first mountain bike stage race 14:17 How Alex and Brandon pace their races 27:20 How one day races can help your stage racing strategy 33:35 Alex and Brandon’s tips to manage the psychological challenges of a mountain bike stage race 36:47 How Alex and Brandon balance the off-the-bike workload 40:17 Why Cape Epic is most likely different than your expectations 46:45 Alex and Brandon’s predictions for who will win the TrainerRoad Cape Epic Challenge ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2BehrcK ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://bit.ly/3hnBYLh • Train Together with Group Workouts: https://bit.ly/30njsvG • Get Started: https://bit.ly/3hkEAK8 ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: bit.ly/3dussVQ • Instagram: www.instagram.com/trainerroad/ • Twitter: twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/trainerroad