the mindset shift that makes fitness non-negotiable скачать в хорошем качестве

the mindset shift that makes fitness non-negotiable

I always thought a fit lifestyle started in the gym but after a few years of trial and error I realized that a fit lifestyle actually starts in the mind. Identity is such an amazing concept and once I started to cultivate an identity around being a fit person, the determination followed and so did the results. You can go to the gym of course but if you want to be consistent, there are some steps I believe you should take to make sure that you create a system that works for you and not against you so you can achieve not only the body you want, but the life that you always envisioned. A healthy and fit life goes beyond the gym, and like I mention in this video it starts in the mind. I hope you enjoy this topic of conversation and let me know what you think about it in the comments below! This February I am beginning a documentation of my fitness journey not only through video but also through photos and essays. To follow along visit thissweetfeeling.com where I will be posting thoughts, processes, workouts, gym fits, recipes, and more! See you there 💪🏽💝 #gymmotivation #selfgrowth #selfdevelopment #fitness #fitnessjourney #selfimprovement #fitnessmotivation #gymgirl