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The Spotlight effect.

The Spotlight effect. Fear of judgement. #psychology #psychologyinhindi #fearofjudgment #spotlighteffect #motivationalvideo Imagine karo, aap ek party mein ho aur galti se shirt par sauce gir jata hai। Turant aisa lagta hai jaise sab log bas usi daag ko dekh rahe hon। Ye feeling — “sab mujhe hi dekh rahe hain” — psychology mein *Spotlight Effect* kehlati hai। Is phenomenon mein hum overestimate kar lete hain ki log hamari appearance, behavior ya mistakes par kitna dhyan de rahe hain, jabki reality mein log utna notice hi nahi karte। Iska proof 2000 ke "Barry Manilow T-shirt Experiment" se milta hai, jahan ek student ko laga 50% logon ne uski “uncool” T-shirt notice ki, par asal mein sirf 23% ne hi dekha। Matlab, hamara darr reality se kaafi zyada hota hai। Ye effect do reasons se strong hota hai: पहला, Egocentric Bias— hum apni duniya ke hero hote hain, isliye jo cheez hume badi lagti hai, wahi hum sabko badi lagne ka assume kar lete hain। दूसरा, Illusion of Transparency. hume lagta hai hamari nervousness ya sharam sabko dikhti hai, jabki hum bahar se normal hi dikhte hain। Next time jab lage sab tumhe dekh rahe hain, yaad rakho: har koi apni hi movie ka hero hai। सच ये है — **no one is watching you that closely. Egocentric Bias log kya sochenge.