Home Exercise: Finger lift скачать в хорошем качестве

Home Exercise: Finger lift

Today’s exercise called Finger lift. This exercise will help relieve pain in arthritic fingers but it will also help people suffering from Dupuytrens disease. Although this exercise is demonstrated on a table it can be done on your thighs whilst sitting watching the TV. It is all about maintaining flexibility in your fingers. If you want to access our videos and routines FOR FREE then click the subscribe button at the end of this video. Teaching points: Place your left hand flat on a table, palm down. Starting with your thumb, lift each finger slowly off the table one at a time. Hold each finger for a second or two, and then lower it. Do the same exercise with every finger of the left hand. After you’re done with the left hand, repeat the entire sequence with the right hand.