Watch this if you're tired of NOT losing weight скачать в хорошем качестве

Watch this if you're tired of NOT losing weight

In 2023 I was building a business I was proud of But my body didn’t match the standard I was trying to hold everywhere else in my life. (And that bothered me more than the weight) At the same time I was growing a real estate company, managing deals, leading a team, and providing for my family… I was doing everything you’re “supposed” to do for your health. 👉 Working out 6 days a week 👉 Running half marathons 👉 Tracking calories in MyFitnessPal From the outside I looked disciplined, but I kept gaining weight. I was exhausted. Short-tempered. Self-conscious in photos. Tugging at my shirt. Not fully present with my kids. I didn’t realize it then, but I was dealing with what I now call the Habit Gap. My health habits only worked when life was calm. And you know all too well that with the pressures of running a business and raising a family… Life is never calm. And here’s the frustrating part: The more disciplined you are in business, the easier it is to fall into this trap. Because you think you can muscle through health the same way you muscle through work. But your health reflects what you do consistently, not just what you do when life looks ideal. Once I stopped trying to “be more disciplined” and instead identified habits that could hold up in real life… I dropped over 70 pounds. My workouts went down to 30 minutes. I travel. I eat burger night with my family every week. My health finally supports the life I’m building instead of dragging it down. Now I coach business owner dads who are in the exact position I was in. Men who: 👉 Know what to do 👉 Have saved 200 workouts 👉 Have tried the diets and challenges 👉 Can lock in short-term, but can’t make it stick when life gets messy If that sounds like you, you don’t need more fluffy motivation. You don’t need more workouts or recipes. You need structure and accountability. If you want to see how my 1:1 coaching closes the Habit Gap so you can get back in shape for good… Click here to apply for 7 days of full-service coaching absolutely free: https://strongdad.typeform.com/to/XRS...