Potatoes & Sprouted Beans Bechamel | Build Your Microbiome With This Gratin! скачать в хорошем качестве

Potatoes & Sprouted Beans Bechamel | Build Your Microbiome With This Gratin!

RECIPE 👩‍🍳see link below description Comfort food that feeds your microbiome! 🥘✨ Today, we are reinventing the classic scalloped potatoes (Gratin Dauphinois) with a nutritional twist that offers a massive return on investment, loaded with prebiotics for gut health. Why this recipe is a game-changer: 🌟The Béchamel Hack: We’re ditching the flour and using sprouted black-eyed beans instead. This creates a creamy, protein-rich sauce that is completely gluten-free and highly digestible. 🌟The Power of Steaming: We steam the potatoes to lock in all the vitamins and minerals that usually get lost in boiling water. 🌟Resistant Starch Magic: By cooling the potatoes down before baking, we transform their starches into resistant starch—a powerful prebiotic that feeds the good bacteria in your gut and prevents blood sugar spikes. 🌟Inexpensive Superfood: High-quality nutrition doesn't have to be expensive. This dish uses simple, affordable ingredients to create a gourmet, health-boosting meal. Upgrade your gut health one creamy bite at a time! 👩‍🍳RECIPE https://chefagathe.com/potato-trio-au... Béchamel recipe originate from Dr. Neal Barnard’s Cookbook for Reversing Diabetes 𝗧𝗵𝘅 𝗳𝗼𝗿 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴, your support inspires me to create more content. 🩷 𝗟𝗲𝘁's 𝗴𝗲𝘁 𝘀𝗼𝗰𝗶𝗮𝗹𝘀! 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 & 𝗗𝗜𝗬 : https://chefagathe.com/ 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗙𝗿𝗮𝗻𝗰̧𝗮𝗶𝘀 : https://bit.ly/3NVKAP8 I𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 : https://bit.ly/3ZhwABW 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 : https://bit.ly/4qraxUd 𝗡𝗼𝗿𝗶𝘀𝗵 𝗦𝗲𝗮 𝗠𝗼𝘀𝘀 https://norishlife.com/ Contains 92 of the 102 minerals required for our health. Worldwide Delivery. ✈️ 15% discount code👉CHEFAGATHE15 Get vidIQ to 𝗴𝗿𝗼𝘄 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗮𝘀𝘁𝗲𝗿! 🚀 https://vidiq.com/ChefAgathewfpbfo 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: All material provided on youtube chefagathe and chefagathe.com website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. #guthealth #resistantstarch #healthycomfortfood #microbiome #glutenfreerecipes Hello, bonjour! Today, we're taking a classic dish and making it a powerhouse for your gut microbiome using potatoes and sprouted beans, both loaded with prebiotics for gut health. This low-calorie, high-nutrition meal is perfect for supporting your digestive health. It's a simple way to incorporate prebiotics benefits into your diet. 🩷