10 Benefits of Drinking Hot Water on an Empty Stomach - Credihealth скачать в хорошем качестве

10 Benefits of Drinking Hot Water on an Empty Stomach - Credihealth

10 Benefits of Drinking Hot Water on an Empty Stomach There are several good times to drink hot water throughout the day: Morning: A glass of hot water first thing can jumpstart your metabolism and aid digestion. Before meals: Hot water can help you feel fuller sooner, potentially reducing calorie intake. With meals: Hot water can help break down food and ease digestion. Soothing aches: Hot water can be relaxing and may help ease discomfort from congestion or menstrual cramps. Bedtime: Warm liquids like hot water can promote relaxation for better sleep. Hot water can be a simple yet surprisingly versatile addition to your routine. Here's a quick rundown of its potential benefits and things to keep in mind: Benefits: Hydration Hero: Hot water can be a great way to increase your fluid intake, especially if you find plain water boring. Digestive Delight: Hot water may help break down food and ease digestion, potentially reducing discomfort. Circulation Champion: Hot water might improve circulation, although more research is needed. Relaxation Ritual: Warm liquids like hot water can be calming and promote better sleep. Risks: Burn Beware: The biggest risk is burning your mouth or throat. Aim for a comfortable temperature, ideally between 130-160°F. Dehydration Double-Edged Sword: While it hydrates, drinking too much hot water can lead to excessive sweating and potential dehydration. Sensitive Stomach Sting: Hot water might irritate some people's digestive issues. Listen to your body and adjust accordingly. For More Information Read This Blog https://www.credihealth.com/blog/15-b... ========================================== Like, Share and Comment. Subscribe to our channel for more Healthcare Information and Update Videos India's Number 1 Healthcare Company for Surgery or Treatment. Credihealth has the largest network of hospitals in the country. We help you find best doctors from top hospitals, book online appointment and compare surgery prices in Delhi, Mumbai, Kolkata, Chennai and other cities. Visit Credihealth - https://www.credihealth.com/ Stay updated with all the happenings at Credihealth - Facebook   / credihealth   Twitter   / credihealth   LinkedIN   / credihealth   Instagram:   / credihealth   Health Blog: https://www.credihealth.com/blog App Link: https://play.google.com/store/apps/de...