Murungai Keerai Poriyal with Groundnut 🌿🥜 | Village Style Healthy Recipe скачать в хорошем качестве

Murungai Keerai Poriyal with Groundnut 🌿🥜 | Village Style Healthy Recipe

Murungai Keerai Poriyal, Drumstick Leaves Poriyal, Groundnut Poriyal, Village Style Cooking, Healthy Tamil Recipes, Keerai Recipes in Tamil, South Indian Poriyal, Traditional Tamil Food, Healthy Vegetarian Recipes Murungai Keerai Poriyal with Groundnut is a traditional village-style South Indian healthy recipe made with fresh drumstick leaves and roasted peanuts. 🌿🥜 This simple poriyal is rich in iron, calcium, protein, and antioxidants, making it perfect for daily meals, kids, elders, and anyone looking for natural healthy food. In this video, you will learn step-by-step how to prepare Murungai Keerai Poriyal in village style, just like our ammama and paati used to cook. The addition of groundnut gives a perfect crunch and nutty flavor, making this poriyal both tasty and nutritious. This recipe is: ✔ Healthy & natural ✔ Village style cooking ✔ Easy to make at home ✔ Perfect with rice, sambar, rasam, or curd ✔ Good for immunity, weight management, and digestion If you love Tamil traditional cooking, keerai recipes, healthy village food, and simple home cooking, this video is for you. 👉 Try this Murungai Keerai Poriyal at home and let us know your feedback in the comments. 👍 Like | 💬 Comment | 🔔 Subscribe for more healthy Tamil village recipes. #MurungaiKeeraiPoriyal #VillageStyleCooking #TamilRecipes #HealthyVegetarian #KeeraiRecipes #DrumstickLeaves #SouthIndianFood #PaatiSamayal #food #tamilcooking #cooking #foodie #southindianfood #easyrecipe #viralvideo