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Learn more about the Theracane here: http://fitnessoriented.com/theracane-... Get My Greatest Posture Tips & Info Here: http://madmimi.com/signups/225816/join **************************************************** The greatest self massage tool that I have ever used is called the Theracane. I like it so much because you can use it while watching TV or just sitting down. This is indeed preferable over using a foam roller, where you have to get down on the ground and devote your full attention to it. Additionally, the Theracane will allow you to target more specific areas than a foam roller. To use it, you simply find a tender or sore area and apply pressure. You can give yourself a pretty effective back massage while you are watching your favorite TV show. The Trapezius muscle in your shoulders is also working virtually all day to support your head and neck and get sore. So this tool is indeed effective for giving you a good shoulder massage. Finally, you can roll this tool up and down your leg, giving yourself a great thigh massage. Try out this tool and let me know what you think of it! ******************************************** Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter / fitnessoriented Follow me on Google+: plus.google.com/+FitnessOriented ************************************************ Background Music From: Corporation Motivation by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/