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keto decoded: How much protein to eat on keto?

Summary In this episode of "Keto Decoded," I discuss the question of how much protein one should consume while following a keto diet. The recommended protein intake ranges from 10% to 30% of your daily plate, with 70% to 90% consisting of good quality fats. It's important to ensure that the amount of protein is at least double the amount of fat on your plate. The specific protein requirement varies based on your lifestyle, such as whether you're a bodybuilder or have a sedentary job. Highlights 💪 Protein intake on keto The recommended protein range on a keto diet is between 10% and 30% of your daily plate. 🥑 Emphasize healthy fats 70% to 90% of your plate should consist of good quality fats to support your ketogenic lifestyle. 📊 Balance protein and fat It's crucial to have at least double the amount of fat compared to protein on your plate. 🏋️ Adjust protein based on lifestyle The required protein intake varies depending on your activity level and occupation. Sign up here: https://coach.joebains.com/28daysketo https://coach.joebains.com/healthmake... https://www.joebains.com/ https://linktr.ee/joebains   / joe.bains   #KetoDecoded #ProteinIntake #HealthyLifestyle