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Nutrient Timing Strategies

Dr. Eric Serrano MD explains how to teach the body to burn stored fat and carbohydrates as fuel so that protein can be spared to accelerate muscle growth. Modified fasting techniques burn body fat fast and manipulate meal frequency to prevent metabolic staleness. Dr. Eric Serrano explains an example week of eating including a fasting schedule and meal composition. Promote Aminoacidemia every 4 hours to maximize muscle growth with proper meal frequency and free form amino acids. Dr. Serrano explains why excessive carbohydrate and other bad food choice intake at breakfast can have a negative impact on fat burning for up to 12 hours. A properly structured breakfast followed by a cheat meal at lunch may have a negative impact for only 4 hours. Learn how much carbohydrate is needed post training to support fat burning and protection of hard earned muscle. Amino acids consumed post training reduce the amount of carbohydrate needed to support client success. Individual result may vary Please read our legal disclaimer. https://www.infinityfitness.com/discl... www.infinityfitness.com