4 Health And Nutritional Benefits Of Mangos (IMPROVE YOUR FITNESS PERFORMANCE) | LiveLeanTV скачать в хорошем качестве

4 Health And Nutritional Benefits Of Mangos (IMPROVE YOUR FITNESS PERFORMANCE) | LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 4 health and nutritional benefits of mangos, including how they can improve your training performance. ► Free 7 Day Trial To My Workout App: https://bit.ly/42N0Pj3 ► Live Lean Body Quiz: https://bit.ly/3peWbwA ► Free 7 Day Meal Plan And Recipes: https://bit.ly/42KPCj6 ► Check Out The Blog Post For More: https://bit.ly/3Xf2XPB ► How To Make A Lime Mango Ice Cream Recipe: https://bit.ly/3Jq3FUe Timestamps: 00:00 4 Health And Nutritional Benefits Of Mangos 00:33 My First Experience Eating A Mango 01:07 Mangos Are A Great Post Workout Food 01:52 Mangos Are A Multivitamin That Strengthens Your Immune System 02:33 Mangos Are A Good Source of Fiber 02:46 Mangos Are Nature’s Delicious Low Calorie Dessert My all-time favorite fruit is mango. Mangos are one of the tastiest foods in the world, and they help support you in living the lean lifestyle. 4 Health And Nutritional Benefits Of Mangos #1. Mangos Are A Great Post Workout Food A combination of protein and carbohydrates, helps replenish your glycogen sources, and build, repair, and recover your muscles after your workout. This stops the breakdown of your muscles, caused by your workouts, and promotes muscle and strength building. The carbohydrates in mangos helps with this process, as they’re readily available to help optimize physical activity, and promote recovery from your workouts. Many people don’t realize when you exercise, your body produces free radicals, which create oxidative stress and muscle damage. The antioxidants in fruit, like mangos, helps fight off the production of these free radicals and stress. Live Lean Tip: This is why I like adding fruits high in antioxidants, like mangos, to my post workout protein shakes. #2. Mangos Are A Multivitamin That Strengthens Your Immune System Mangos contain over 20 vitamins and minerals and are loaded with 100% of your daily requirement for Vitamin C. They also provide 10% of the daily value for vitamin B6 and copper, which also play a crucial role in keeping your immune system strong. Mangos are also an excellent source of Vitamin A, which helps immune function, provides bone growth, and helps you maintain your healthy skin. Lastly, let’s not forget, mangos are also high in the important B Vitamin: folate, which provides many functions in the body, especially heart health. Live Lean Tip: If you notice a lot of people around you are getting sick, snack on mangos for an added boast to your immune system. #3. Mangos Are A Good Source of Fiber Consuming more fibrous foods is a great way to keep you regular and a simple way to help keep you feeling full and satisfied. Lets be real, the more satiated you feel throughout the day, the less likely you are going to binge on processed and fattening foods. Live Lean Tip: Mangos are a great snack to bring to work with you. Next time you’re craving a mid-afternoon sugary snack from the office vending machine, grab your mango slices instead. #4. Mangos Are Nature’s Delicious Low Calorie Dessert Mangos have a high water content, meaning they have a low glycemic load. They also contain just 100 calories. This makes mangos an excellent snack, or after dinner dessert, versus other higher calorie fruits, such as bananas or pineapples. Live Lean Tip: If I’m craving something sweet, call me crazy, but I’d choose a cup of mangos, over any ice cream or candy. If you love a sweet and salty combo, add some lime and salt to a bowl of cubed mangos. At just 100 calories, the sweetness hits the spot, which makes this health bomb freaking delicious. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM:   / bradgouthro   ► INSTAGRAM:   / jessicagouthrofitness   ► INSTAGRAM:   / liveleantv   ► SNAPCHAT:   / bradgouthro   ► FACEBOOK:   / liveleantv   ► TWITTER:   / bradgouthro   ► TWITTER:   / liveleantv   ► TIK-TOK:   / bradgouthro   ► TIK-TOK:   / liveleantv   #Mango #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 4 Health And Nutritional Benefits Of Mangos (IMPROVE YOUR FITNESS PERFORMANCE) | LiveLeanTV    • 4 Health And Nutritional Benefits Of ...   Live Lean TV    / liveleantv