10-Minute Stress Reduction Guided Meditation Using Havening Techniques скачать в хорошем качестве

10-Minute Stress Reduction Guided Meditation Using Havening Techniques

Ease stress and calm your mind with this guided meditation using the Havening Technique. Designed for relaxation and anxiety relief, this session combines gentle, soothing touch with visualization to promote peace and emotional healing. Perfect for stress management, self-care, or winding down before bed. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it. We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try. Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep. All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others. ___________________________________ If you enjoy our work, please consider purchasing one of our high-quality productions: https://www.thehonestguys.co.uk/products Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads: http://www.youtube.com/thehonestguys?... Join one of our membership Programs to get advert-free access to virtually every video we have ever made!: https://www.thehonestguys.co.uk/vip-m... Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/spons... ___________________________________ Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk ___________________________________ SOCIAL MEDIA - Interact with us here: Facebook: Our main community-focused page. Interact on a daily basis:   / thgmeditations   Twitter:   / thehonestguys   Instagram:   / thehonestguys   ___________________________________ #guidedmeditation #havening #stress relief