DAY 1 // Full Body MetCon Workout HR12WEEK 3.0 скачать в хорошем качестве

DAY 1 // Full Body MetCon Workout HR12WEEK 3.0

The HR12WEEK 3.0 Free Workout Series starts now! Day 1 is a full body MetCon and it is the perfect way to get this party started! This metabolic conditioning workout uses dumbbells and compound exercises to deliver a killer full body session. For more program details be sure to visit https://heatherrobertson.com/programs... to download your calendar and free ultimate training guide. I can't wait to spend the next 12 weeks with you team. Let's do this thing!! #HomeWorkout #metcon #hr12week #workoutplan 🗓 Program details, calendar & free ultimate training guide: https://bit.ly/3WAaes3 🍎 Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets and a single 25lb Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 2:15 Warm Up 7:20 MetCon Circuit One (45s work + 15s rest x2 rounds) Push Press Jump Squat Lunge + Curl Hi-Lo Swing 15:34 MetCon Circuit Two (45s work + 15s rest x2 rounds) Deadlift + Upright Row Hop Over Kneeling Press Combo Squat + Cross Punch 23:49 MetCon Circuit Three (45s work + 15s rest x2 rounds) T-Push Up Cross Climber Wall Sit + Curl Hip Twister 31:49 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather