How to Run a Faster 5km as a Hybrid Athlete (Hyrox Style) скачать в хорошем качестве

How to Run a Faster 5km as a Hybrid Athlete (Hyrox Style)

Are you a hybrid athlete training for Hyrox or just someone who lifts and runs—and you're chasing a new 5km personal best? You're in the right place. In this video, I break down exactly how to train for a faster 5k without sacrificing your strength. Learn how to program your runs around your lifting, the key running sessions to include each week, and how to avoid the biggest mistakes hybrid runners make when trying to improve speed. You'll learn: ✅ The ideal weekly structure for hybrid training ✅ Speed, tempo, and long run workouts that move the needle ✅ How to keep strength while building endurance ✅ Race-day tactics to help you PB under pressure Whether you're preparing for your next Hyrox or just want to be a stronger, faster runner—this video is packed with actionable tips to level up your performance. 👉 Subscribe for weekly hybrid training content 👉 Follow me on Instagram: @travisbrowncoaching 👉 Need a custom training plan? DM me or check out the coaching link below #5kmPB #HybridAthlete #HyroxTraining #RunningTips #HybridTraining #SmashYourPB #TravisBrownCoaching