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This simple mbuzi dry fry recipe is made without boiling and without adding oil. The meat is dried first to remove excess water, then slowly cooked with onions, garlic, and spices for deep flavor. Perfect for lunch or dinner, this recipe is easy, affordable, and full of flavor—serve it with ugali, chapati, or rice. 🥩 INGREDIENTS 1 kg mbuzi (goat meat) 3 large onions Garlic & ginger Cayenne pepper Soy sauce Salt (Core ingredients: mbuzi, onions, garlic/ginger — spices counted as seasoning) 👩🏽🍳 METHOD (Clean & Clear) Season the mbuzi with salt and ginger. Place the meat in a pan without water or oil and dry-fry on medium heat to remove excess moisture. Once dry, add sliced onions and stir well. Add garlic and ginger, then continue cooking until aromatic. Add cayenne pepper and a splash of soy sauce for flavor. Cook until the meat is tender and well browned. Serve hot with ugali, rice, or chapati. #foodforfoodies tender and well browned. Serve hot with ugali, rice, or chapati.#explore #food #cooking #foodforfoodies #mbuzi #travelvlog #lifeisbutadream