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Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off sleep in favor of “me time” activities — often involving Netflix, social media, and next-day exhaustion. In this hour-long ADDitude webinar with Tracy Otsuka and Christine Li, PhD., learn more about this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle. Download the slides associated with this webinar here: https://www.additudemag.com/webinar/r... 7:11 ADHD and Sleep- Related Problems 8:24 What is Revenge Bedtime Procrastination? 10:26 Why do people with ADHD struggle with RBP? 17:31 Your stimulant medication may be affecting your sleep. 14:20 Why Is Sleep Important? 21:45 STRATEGIES FOR ADHD BRAINS TO GET BETTER SLEEP 32:05 How to Build a Bedtime Plan 35:13 HABITS ARE THE KEY TO BEHAVIOR CHANGE 47:53 Q&A Related Resources: 1. How to Break the Exhausting Habit of Revenge Bedtime Procrastination https://www.additudemag.com/revenge-b... 2. How to Change Habits: 4 Ways to Make New Behaviors Stick: https://www.additudemag.com/how-to-ch... 3. Free Guide for Adults: How to Sleep Better with ADHD https://www.additudemag.com/download/... 4. eBook: "How the ADHD Brain Works" https://www.additudemag.com/product/h... Subscribe to the ADDitude YouTube Channel: / @additudemag Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook: / additudemag Follow ADDitude on Instagram: / additudemag