CHANG QUAN 20 - 初级长拳 скачать в хорошем качестве

CHANG QUAN 20 - 初级长拳

Rutina básica de Changquan 20 movimientos, con los nombres en chino y su pronuncia. Nombres de los movimientos: 并步抱拳 ( Bìng bù bàoquán) 1-弓步搂手冲拳 (Gōng bù lǒu shǒu chōng quán) 2-弓步撩掌 (Gōng bù liāo zhǎng) 3 -仆步切掌 (Pū bù qiè zhǎng) 4-弓步双架掌 (Gōng bù shuāng jià zhǎng) 5-震脚弓步双推掌 (Zhèn jiǎo gōng bù shuāng tuīzhǎng) 6-转身歇步冲拳 (Zhuǎnshēn xiē bù chōng quán) 7-弓步冲拳 (Gōng bù chōng quán) 8-震脚按掌 (Zhèn jiǎo àn zhǎng) 9-弓步冲拳 (Gōng bù chōng quán) 10-并步推掌 (Bìng bù tuīzhǎng) 11-上步右单拍脚 (Shàng bù yòu dān pāi jiǎo) 12-上步左单拍脚 (Shàng bù zuǒ dān pāi jiǎo) 13- 弓步冲拳 (Gōng bù chōng quán) 14-转身右勾拳 (Zhuǎnshēn yòu gōu quán) 15-弹腿冲拳 (Dàn tuǐ chōng quán) 16 弓步右-左冲拳 (Gōng bù yòu-zuǒ chōng quán) 17-转身弓步冲拳 (Zhuǎnshēn gōng bù chōng quán) 18-仆步抡拍 (Pū bù lūn pāi) 19-弓步上冲拳 (Gōng bù shàng chōng quán) 20-虚步抱拳 (Xū bù bàoquán) 并步抱拳 (Bìng bù bàoquán) Contacto: 📧[E-mail] junfan_37@hotmail.com Sígueme en redes sociales: 📸 [Instagram](  / arielmancilla  ) 📘 [Facebook](  / arielmancillawushu   )