Practical Stress Management For Police, First Responders, & Military скачать в хорошем качестве

Practical Stress Management For Police, First Responders, & Military

Learn effective stress-reduction strategies designed specifically for first responders. This video discusses journaling, self-affirmation, positive company, exercise, and meditation as ways to strengthen your attitude and handle the demanding nature of your work. Boost your health and resiliency while performing your job. Take charge of your mental health by watching today! 00:00 Introduction 02:13 Check your surroundings! 03:13 MASSIVE factor! 05:06 Write it out 05:53 Watch your mouth! Prime your mind:    • Priming: the daily habit Tony Robbins uses...   Sleeping problems:    • Police Officer Sleep Problems! 5 Tips For ...   ------------------------------------------------ ◈ Free mental survival quick guide: https://scott-31f04.gr8.com/ ◈ Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” ◈ Note: As an Amazon Associate I earn from qualifying purchases. Video references: MadTV Bob Newhart skit, "Stop it" Predator Movie Les Brown www.lesbrown.com Jim Carey, Liar Liar ▬ Thanks for watching ▬▬▬