stretching for *AFTER* you dance (cool down stretch) 🧘🏽‍♀️💗🌙 скачать в хорошем качестве

stretching for *AFTER* you dance (cool down stretch) 🧘🏽‍♀️💗🌙

⌈ cool-down stretch ⌋ ideal for: recovery after dance, on rest days, before bed or in the morning !!! 🛍 dress like your fave k-pop idols at FASHIONCHINGU https://www.fashionchingu.com/?aff=71... black friday sale, 25% OFF every item! free shipping on orders over $60 USD ships almost worldwide! ☆ MORE STRETCHING VIDEOS 2021 stretch and warm-up:    • stretch and warm-up routine for *LEARNING ...   2020 stretching routine:    • MY STRETCHING ROUTINE (before learning k-p...   song used:    • [no copyright music] 'In Dreamland ' backg...   ______________________ ☆ TIMESTAMPS 00:00 intro 00:13 breathing 01:28 reach up and down 01:44 side bends 02:05 shoulder stretch 02:42 tricep stretch 03:19 neck stretch 03:56 chest stretch 04:18 back stretch 04:33 seated twists 05:10 butterfly stretch 05:51 split leg stretch 06:27 single leg reach 07:04 cat and cow 07:41 thread the needle 08:21 deep lunge to calf stretch 08:58 deep lunge to calf stretch (switch) 09:29 90/90 stretch 10:10 90/90 stretch (switch) 10:45 cobra stretch 11:25 child's pose 12:02 lying calf stretch 12:43 figure 4 stretch 13:28 lying spinal twists 14:08 deep breathing 14:28 knee hug 14:44 finished!! ______________________ ☆ SOCIALS instagram:   / leianity   tiktok:   / leia.yt   ☆ WAYS TO SUPPORT patreon:   / leianity   donation: https://ko-fi.com/leianity like, subscribe, hit the notification bell :) 💌 BUSINESS + SPONSORSHIP ENQUIRES [email protected] ______________________ 🤍 DREAMLEE (fandom name) – thank you for helping me achieve my dream of teaching dance and being able to do youtube full-time! I hope my tutorials help you to achieve your dreams & goals too! ☁️ sub count: 647,000