Greg Doucette vs Mike Israetel: Volume, Intensity & Training To Failure скачать в хорошем качестве

Greg Doucette vs Mike Israetel: Volume, Intensity & Training To Failure

This video makes more sense after watching the previous videos for context: 1. Greg talks about Jeff Nippard and Volume    • Jeff Nippard vs Jeff Cavaliere - Is Volume...   2. Mike talks about training volume, responding to Greg    • Mike Israetel vs Greg Doucette: Volume Kil...   3. Greg responds to Mike's video    • Dr. Mike Israetel debates me on VOLUME vs ...   TIME STAMPS 0:00 Intro 1:11 Discussion Guests Introduction 5:02 Defining what Volume and Intensity mean 7:17 Defining “Training to Failure” 10:39 How do we determine optimal training volume for an individual? 22:39 Talking about deload techniques and the validity of training with the 10% rule. 41:41 Discussing the variety of lifters with individual training techniques. 54:31 When is training to failure conditionally beneficial? 1:07:02 Defining the stimulus to fatigue ratio 1:21:10 Closing Statements GUESTS Greg Doucette:    / gregdoucette     / gregdoucetteifbbpro   Mike Israetel:   / rpdrmike      / @renaissanceperiodization   Special Thanks To The Lifting Dermatologist    • Mike Israetel vs Greg Doucette: Volume Kil...