15 Minute Mindfulness Meditation скачать в хорошем качестве

15 Minute Mindfulness Meditation

15 Minute Mindfulness Meditation: Mindfulness Breathing is great for alleviating stress and tension. It works by using your breath as a focus to anchor you in the present moment. Allowing you to free your mind of worries about the past or the future. Amongst other things, mindful breathing has been proven to reduce anxiety, help with burnout, lower blood pressure and improve quality of sleep. More Videos ⋆ Nature Sounds for Sleep & Relaxation: https://bit.ly/Nature_Sounds_For_Sleep ⋆ Guided Meditations for Sleep & Relaxation: https://bit.ly/Guided_Meditations_for... ⋆ Music for Sleep, Study & Relaxation: https://bit.ly/Music_for_Sleep_Study_... ⋆ Visit our channel:    / @snoozezy   Join the SnooZezy Community ⋆ Follow us on Twitter:   / snoozezy   ⋆ Visit our website at https://www.snoozezy.com/ ⋆ Subscribe for more relaxing videos: http://bit.ly/Subscribe_for_Relaxation “Relaxation Music, Meditations and Relaxation Sounds are our thing.” ⋆ Follow us on Twitter:   / snoozezy  . © SnooZezy 2021. All Rights Reserved