How to Remove Negative Thoughts? - MONK скачать в хорошем качестве

How to Remove Negative Thoughts? - MONK

They never stop. The same thoughts. Circling. Repeating. Whispering the same painful things over and over like a song you never asked to hear. You're not good enough. You're going to fail. Remember that mistake? Here it is again. And again. And again. You've tried to stop them. You've tried to think positive. You've tried to distract yourself with noise, with scrolling, with anything that might drown out the voice in your head. But it doesn't work. The thoughts always come back. Sometimes louder. Sometimes darker. Sometimes so heavy that getting out of bed feels like climbing a mountain. And the worst part? You know they're just thoughts. You know you shouldn't believe them. You know — logically — that they're not the truth. But knowing doesn't stop the feeling. Knowing doesn't stop the weight on your chest at 2am when your mind decides to remind you of everything you've ever done wrong. Here's what no one told you: You cannot remove negative thoughts by fighting them. The war against your own mind is a war you will always lose. Every thought you resist grows stronger. Every thought you push away comes back with more force. The fight itself is what gives them power. The monks didn't fight their minds. They didn't force positivity. They didn't pretend the darkness wasn't there. They learned something different — how to change their relationship with thought itself. So that negative thoughts could arise, pass through, and leave no trace. Like clouds moving through a sky that has never once been damaged by a cloud. Tonight, I want to show you how. Not to suppress your thoughts. Not to pretend you don't have them. But to finally, after all these years of suffering, be free from their control. The thoughts may not stop completely. But your suffering can end tonight. Stay with me. ✨ Type "I am not my thoughts" in the comments to begin your freedom. 🔔 Subscribe for more Buddhist wisdom. #negativethoughts #overthinking #buddhistwisdom #anxietyrelief #stopnegativethinking #innerpeace #mentalhealth #mindcontrol #intrusivethoughts #monkwisdom