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Somatic Meditation for Emotional Release

One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm, and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released. Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physical ailments. But here's the good news: there's a way out. This somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally. Having an emotional release in this way can relieve a bunch of stress, decrease your internal tension, boost your mental and emotional well-being, and increase your compassionate self-awareness. Learning to feel your feelings in this way is truly a vital part of self-care and self-regulation, plus it can pave the way for greater emotional resilience and authenticity in your life. Episode timing: 00:00 - The benefits of emotional release 02:47 - Somatic Meditation for Emotional Release (using Havening Techniques® and Regenerating Images in Memory®) 29:41 - conclusion ➡️➡️➡️ Go even deeper with Karena in The Co-Regulation Community (A more regulated nervous system is within reach!): https://helloinnerlight.com/the-coreg... Learn more about Havening Techniques and the science behind them: https://helloinnerlight.com/havening-... Connect with Karena: @helloinnerlight on Instagram:   / helloinnerlight   Karena Neukirchner Lindell on LinkedIn:   / karena-neukirchner   www.helloinnerlight.com Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course: https://helloinnerlight.com/mini-course Somatic Healing Meditations homepage: https://helloinnerlight.com/podcast Rate and review on Apple podcasts: https://podcasts.apple.com/us/podcast... #emotionalrelease #suppressedemotions #regeneratingimagesinmemory #havening #haveningtechniques #selfhavening #innerwork #emotionalhealing