⠀Why everyone should get a RELAXATOR? скачать в хорошем качестве

⠀Why everyone should get a RELAXATOR?

R▴E▴L▴A▴X▴A▴T▴O▴R▴ A small but powerful tool for improving your life When I first started using this device I wasn't expecting much. But I have some issues with my breathing as well as all of us. I used to be a dancer and I played European Handball for 10 years, a lot of sprints, holding the breath and poor exhalation. Living in NY does not make it better. Overwhelming, anxiety, depression and panic attacks are what you can expect to get from the city that never sleeps. When we are nervous our parasympathetic nervous system goes nuts, breathing becomes irregular and we are entering a Flight or Fight state. In this state, you can forget about making rational decisions and solving the problem in the most effective way. What researchers have found is that by breathing, following a specific time for inhalation and exhalation, we can control our nervous system and decrease our anxiety and panic. According to Michigan Medicine, the University of Michigan, breathing techniques such as 4-7-8, where you inhale for 4 sec, then you hold your breath for 7 sec and exhale for 8 sec is the most optimal and effective way to calm yourself down. I do it during my commute to work while doing my cardio while studying and before bed. In the beginning, I linked it to the time when I am driving my car and doing my cardio. After that when I have implemented the new habit I do it automatically and I have never felt better. My anxiety vanished and my sleep has improved dramatically ( I was struggling with sleep for more than a year). Since I have my Whoop monitor (you can find the video about Whoop monitor below), my deep sleep has increased from 1 hour to a full 3 hours, ever since I started using the relaxator. And you know what, I am positive that it will increase even more. Hope this was very helpful for you guys, Share this with friends who are struggling with anxiety, panic attacks or depression or with everyone who you love and want to improve their life. VISIT MY WEBSITE and let me know how can I help you https://builtbydars.com/services/ References https://www.uofmhealth.org/health-lib... https://www.consciousbreathing.com/pr...