Episode 54: Talking Self Compassion With Lisa Baylis скачать в хорошем качестве

Episode 54: Talking Self Compassion With Lisa Baylis

Time for another field trip! Roy and Martin have a delightful and engaging conversation with  educator, facilitator and author Lisa Baylis. Explore practical strategies for educators to foster self-compassion, build resilience, and find moments of joy amidst the chaos of teaching. Lisa shares personal stories, evidence-based practices, and actionable tips to support teacher well-being and create a positive classroom environment. The conversation dives deep into topics covered in her book Self-Compassion for Educators and  explores how compassion, mindfulness, and self-kindness can transform not only our classrooms, but our everyday lives. Join Lisa and The Stunt Brothers for this thought provoking and helpful discussion. Key Topics • The importance of modeling authentic self-compassion for students and staff • Simple mindfulness and self-care practices teachers can integrate into their day • The role of community, connection, and staffroom culture in well-being • How to navigate internal critics and embrace imperfection • Incorporating play, gratitude, and joy into daily routines • Recognizing signs of stress and the power of mindful pause • The systemic value of self-compassion for educational reform • Practical techniques: quick mindfulness moments, walking meditations, and kindness rituals Resources & Links • Self-Compassion for Educators Book (https://amazon.com/s?k=Self-Compassio...) by Lisa Baylis • Thich Nhat Hanh on Suffering and Mindfulness (https://plumvillage.org/) • Joe Dispenza's Walking Meditation (https://drjoedispenza.com/) Connect with Lisa Baylis • Website (https://lisabaylis.com/) Learn more at stuntbrothers.ca (https://stuntbrothers.ca/podcast-epis...) Send a text (https://www.buzzsprout.com/twilio/tex...) Get Involved • Rate & Review on Apple Podcasts: https://podcasts.apple.com/ca/podcast... • Rate & Review on Spotify: https://open.spotify.com/show/0OD77C1... • Follow the show with our Facebook Group:   / 941827558047720   • Visit our website: https://stuntbrothers.ca/