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6 Athletic Movement Patterns You Should Be Training
4 года назад
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Movement culture
Locomotor exercise
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Rotational exercises for athletes
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6 Athletic Movement Patterns You Should Be Training
🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ — What makes athletes move with ease, power, and precision? Hitting the genetic jackpot, of course! ;) ...But also, they spend time training fundamental movement patterns that carry over into their sport. In this video, Ryan will take you through 6 fundamental movement patterns. 0:00 - What is "functional movement" anyway? 1:04 - #1 Pushing 2:59 - #2 Pulling 5:40 - #3 Squatting 8:00 - #4 Rolling/Rotating 10:05 - #5 Twisting 11:39 - #6 Locomotion Learn how to cultivate your athleticism: https://gmb.io/athleticism/ Subscribe to our channel: https://www.youtube.com/c/GMBFitnessS... _________ More ways to keep in touch: Facebook: / gmbfitness Instagram: / gmbfitness Twitter: / gmbfit _________ We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
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