10 Min Fat Burning Cardio Workout (Interval Training). скачать в хорошем качестве

10 Min Fat Burning Cardio Workout (Interval Training).

Are you looking to burn fat fast without spending hours in the gym? This 10-minute fat-burning cardio workout utilizes a unique blend of high-intensity intervals and active recovery to spike your metabolism. We combine dynamic movements like Butt Kicks and Running with deep restorative poses like the Sitting Lotus to manage cortisol levels while torching calories. This routine is perfect for beginners and intermediates who want to lose weight at home or at the gym. We incorporate specific movements designed to target belly fat and improve overall endurance. You will move through a sequence including marching, brisk walking, and the secret weapon for leg definition: walking backward. By fluctuating your heart rate between the "Running" and "Lying Rest" phases, you create an EPOC (Excess Post-exercise Oxygen Consumption) effect, meaning you keep burning calories long after the video ends. Grab your water, lace up your shoes, and let’s melt some fat together! #fatloss #weightlossjourney #cardio #hiit #intervaltraining #homeworkout #burncalories #fitnessmotivation #gymroutine #health #bellyfat #cardiovsweighttraining #endurance #getfit #workout