10 Days Chair Yoga Flow for Flexibility & Strength | Start Now & Best Results | Day-1 скачать в хорошем качестве

10 Days Chair Yoga Flow for Flexibility & Strength | Start Now & Best Results | Day-1

🧘 10 Days Chair Yoga Flow for Flexibility & Strength | Start Now & Best Results | Day-1 #ChairYoga #Day1Yoga #10DayYogaChallenge #YogaForFlexibility #YogaForStrength #BeginnerChairYoga #GentleYoga #YogaAtHome #LowImpactWorkout #MindfulMovement #SeatedYoga #MobilityYoga #YogaForEveryone #ChairYogaForSeniors #DailyYogaPractice ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://tiny.cc/PagodaYogaGuru 🔔 Don’t forget to click on the bell to turn on post notifications! ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Welcome to Day 1 of our 10-Day Chair Yoga Flow series – designed to improve your flexibility, build strength, and bring calm to your day. In this beginner-friendly session, you'll be guided through gentle stretches and mindful movements, all performed from a seated position. Whether you're just starting your yoga journey or looking for a low-impact practice, this class is perfect for all fitness levels. ✨ What to expect: – Increase flexibility – Build core and joint strength – Enhance mobility and posture – Reduce stress and tension – Enjoy a calming, accessible practice All you need is a chair and a few quiet minutes to reconnect with your body and breath. Let’s begin your journey toward a stronger, more balanced, and flexible you — one day at a time. 🪑 Grab your chair and let’s flow together! Deepen your practice and stay committed by downloading the Pagoda Yoga App. Namaste, HyeYeon Lee ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Location: Toronto, Canada About The Host Hi Beautiful Soul, Welcome to PagodaYoga! I’m Lee, a certified yoga teacher, wellness coach, and content creator. I teach Yoga both on a chair and a mat. My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life. No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you. Your health is your wealth. Begin the journey with me now. Namaste,🙏🏼 HyeYeon Lee ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── ➡️ Our App & Streaming Platform... https://pagodayoga.guru/app/ 🎥 PagodaYoga Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the 👪 community! ➡️ Commercial-free & interruption-free platform ➡️ Download and Stream all classes on any device ➡️ Personalized Class Recommendations Based on Your Level ➡️ Offline Viewing for On-the-Go Practice ➡️ Join a Global Community of Yogis ➡️ Track Your Progress and Set Goals ➡️ New Classes Added Regularly 💻 Apple Store 📱 https://apps.apple.com/us/app/pagoday... 💻 Android Store 🖥 https://play.google.com/store/apps/de... 📰 Our PagodaYoga blog https://pagodayoga.guru/blog/ ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── 🧘Join Our Yoga Retreat in Costa Rica ➡️ Yoga Retreat in Playa Negra, Costa Rica = 🗓️ January 26 - 30, 2026 ➡️ Register Now https://peaceretreat.secure.retreat.g... ➡️ View Last Program Gallery https://pagodayoga.guru/gallery/ ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Free PagodaYoga Series ➡️ Free10-Days Chair Yoga for Strong Core Series ➡️    • 10-Days Chair Yoga for Strong Core Series   ➡️ Free 10-Day Chair Yoga for Full Body Flexibility & Strength ➡️    • 10-Days Chair Yoga Flow for Flexibility & ...   ➡️ Free 10- Days Chair Yoga for Hip Flexibility & Strength ➡️    • 10 Day Chair Yoga for Hip Flexibility & Mo...   ➡️ Free 10-Day Chair Yoga for Weight Loss Series ➡️    • 10 Days Chair Yoga for Weight Loss Series   ➡️ Stay Connected 📷 Instagram =   / pagodayoga   ⓕ Facebook =   / pagodayoga   ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── PagodaYoga Disclaimer The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility. ➡️ QUESTION - Have a question about YouTube or online video? Drop it in the comments! ➡️ This video is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.