Here's How Recovery Actually Works скачать в хорошем качестве

Here's How Recovery Actually Works

Stress and recovery are in a perpetual, intimate relationship. Stressors, and the responses they trigger, are the key that unlocks our recovery response. It’s an Autonomic Nervous System dance between the Sympathetic (stress) and the Parasympathetic Nervous Systems (recovery). As we are always inundated with stressors of all kinds, every second of every day for our entire life, this dance is never ending. In fact, ‘recovery’ like stress is a continuous process always occurring to some degree. To watch the full webinar, click here: https://eleiko.com/en/stories/webinar... For more Eleiko Educational Resources, click here: https://eleiko.com/education