How to use the incretin system to naturally boost insulin production at meal times скачать в хорошем качестве

How to use the incretin system to naturally boost insulin production at meal times

The incretin effect is mediated by glucagon, making it an honorary “INCRETIN” - so if you’re metabolically challenged i.e. battling to control those post dinner sugar spikes......you must eat protein, along with your carbs. This will get the alpha cells and beta cells, "PLAYING NICELY". Here is the link to the "Suppressing sugar spikes" library page, mentioned at the end of this video. https://betterbodychemistry.com/suppr... Here is a recap of this video 00:05 More insulin please 00:25 The incretin system 00:54 The original incretin 01:17 Current incretins : GIP and GLP-1 01:40 Meet GIP 02:05 GIP the cheater 02:19 Catching up with GLP-1 02:42 GLP-1 in a box – a solution for type 2 diabetes 03:06 What is in the Exenatide / Byetta box 03:34 The gliptin drugs also give an incretin boost 03:48 DPP-4 inhibitors mean more incretins 04:05 Boosting incretins without drugs 04:25 GIP the two faced cheater 04:50 Beta cells star players in glucose metabolism 05:01 Alpha cells trouble with a capital T – they make more glucose 05:29 Dietary protein sparks glucagon release 05:51 GIP ups the alpha cell response 06:08 The recipe for a hyperglycemic disaster NOT 06:20 There is good and bad in GIP 06:54 Glucagon the honorary incretin 07:15 Alpha to beta cell communication 07:28 Time to rewrite the text books 07:41 Protein rules 08:10 Obey the rule of thirds 08:26 How to eat fruit salad if you’re metabolically challenged 08:40 Suppressing sugar spikes” library page 08:57 Scientific reference Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_c... ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook:   / betterbodychemistry   Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report Body audit : http://www.betterbodychemistry.com/bo... ======================================= Enjoyed this video ? Then you might enjoy this video, which looks at one of the big triggers for GLP-1 release. Once more, carbs are minor players in the biology. GLP-1 release is tied to the presence of bile acids and for bile acids to be in the picture……….. You need a gallbladder and to eat some fat https://betterbodychemistry.com/obesi...