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Back pain is very common in society. If the back pain is ignored, it can have an impact on something more serious, namely a CLOSED NERVE. Pinched lumbar nerves are known as HNP. Herniated Nucleus Pulposus (HNP) is the most common cause of radiating pain due to protrusion / displacement of the nucleus pulposus outside the disc space / intervertebral joint pad. Symptoms that arise are Pain in the waist area radiates to the buttocks, back of the thighs, and can also reach the legs Pain worsens when the patient bends down, coughs, sneezes, and strains. - Tingling to weakness, usually occurs in 1 leg (right / left) If you have these signs and symptoms, visit the nearest doctor or physiotherapist for further diagnosis. Perform this exercise according to the instructions for patients who have been correctly diagnosed with HNP / Pinched Nerve. If pain occurs, then stop the exercise and rest. Stay Healthy and Exercise with Physiotherapy! Notes: Do the exercise slowly and according to the instructions, because each person's body responds differently. Stop exercising if it causes pain that can't be tolerated, and immediately check with a doctor or physiotherapist for further diagnostic tests. Fill in the following content: 0:00 Waist Pinched Nerve Intro / Herniated Nucleus Pulposus (HNP) 0:32 Discussion of the Herniated Nucleus Pulposus (HNP) 2:24 Causes of Prominent Joint Pad Fluid in Lumbar Pinched Nerves (HNP) 3:37 Symptoms of Herniated Nucleus Pulposus (HNP) 4:24 Prevention for Herniated Nucleus Pulposus (HNP) 5:03 Exercises for People with Low Waist Pinched Nerves (HNP) 10:48 Waist Pinched Nerve Cover / Herniated Nucleus Pulposus (HNP) ---------------------------- Information about pinched nerves in the waist or pinched nerves in the waist or pinched nerves. The medical language is HNP or Hernia nucleous pulposus. Also associated with pinched nerves of the waist / back. Pinched spinal nerves heal It can also occur in other locations such as a pinched nerve in the shoulder and a pinched nerve in the back of the neck and a pinched nerve in the arm. It can also be a pinched nerve in the wrist and a pinched nerve in the waist and a pinched nerve in the hip. Or it could be a pinched nerve in the spine and a pinched nerve in the leg and a pinched nerve in the neck. Spinal nerves can occur and pinched nerves in the spine and pinched nerves in the spine. So we need information about overcoming a pinched nerve or treating a pinched nerve or exercises for a pinched nerve. It is also like a movement for a pinched nerve or treatment of a pinched nerve or overcoming a pinched nerve. As well as treating a pinched nerve and handling a pinched nerve and nerve clamping. Also good to know about nerve therapy or pinched nerve therapy There are yoga therapy movements for pinched nerves or pinched nerve yoga or spinal yoga and yoga for pinched nerves. Treatment information such as treatment of a pinched nerve in the spine or medication for a pinched nerve and treatment of a pinched nerve. Information about spinal pinched nerve surgery and spinal pinched nerve surgery About Physiotherapy for a pinched nerve in the lower back and physiotherapy for a pinched nerve in the neck as well as Physiotherapy for a pinched nerve in the lower back and physiotherapy for a pinched nerve in the neck. Other information, such as in Kang Abay, has a pinched nerve and Windy Mayang, physiotherapy and healthy, sexy fit and Alyssa Chairiena yoga. physiotherapy denpasar, bali received a home visit physiotherapy denpasar, spinal pinched nerve therapy