The BEST Morning Meditation For Positive Energy & A Great Day! | GUIDED MEDITATION скачать в хорошем качестве

The BEST Morning Meditation For Positive Energy & A Great Day! | GUIDED MEDITATION

10 Minute guided meditation for gratitude and positive energy. This morning meditation is the perfect mindfulness practice to begin your day with a fresh outlook and the confidence to do anything. Allow yourself to experience just how far you have come and how hard you have been working to achieve your dreams and goals, connect to the present moment, and celebrate the obstacles you have overcome along the way. The first step to changing your life always starts with a single, bold choice - deciding you can. The second step to changing your life….Is repeating the first! Sending you so much love, whoever you are and wherever you are. #10minutemeditation #morningmeditation #positiveenergy #mindfulnessmeditation Meditation written and read by Nikki Dyer For more inspiration and guidance on how to bring more gratitude, in all its forms, into your life with ease, schedule a breakthrough coaching session with Nikki at www.coachedbynikkidyer.com This guided meditation was originally created as a collaboration with THE MINDFUL MOVEMENT and I'm so happy to share it with you HERE! ___________________________________________________ 5 SIMPLE WAYS TO TURN YOUR DREAMS INTO REALITY #1: BE BRAVE ENOUGH TO CHANGE YOUR LIFE The acts of being brave and courageous are not intuitive, and they’re certainly not comfortable. In fact, I doubt you wake up in the morning wondering “how can I make myself weak and vulnerable today?” Being brave isn’t something someone is born with, it’s something someone learns to do. Bravery is a practice and a habit, and it is often the single bold choice standing between you and your dreams. It takes practice to become brave by habit, and practice does not mean perfection. It simply means making the decision to try, and having the willingness to repeat it. #2: THE 5 SECOND RULE Mel Robbins has what she likes to call The 5 Second Rule, and she’s not referring to dropped food on the floor. Her theory suggests it takes 5 seconds for your brain to kick in and decide whether or not it’s going to do something. There is always that split second where we are faced with a decision. A brief moment where we can either hesitate or decide to jump in anyway. Within that micro-moment, our brain begins to travel down the familiar path of self-doubt, fear and what it likes to do best - keep us safe. Mel’s concept is the simple act of counting backward… 5, 4, 3, 2, and to act as you reach 1. Comparing your decision to a rocket blasting off, this process cuts down on the brain’s ability to self-sabotage and gives you a fresh opportunity to replace an old habit with a new one. #3: BE ONE OF THE BRAVE ONES To me, being one of the brave ones has always meant showing up every day with courage, authenticity, and a commitment to my truth and goals. The act of being brave is being willing to show up while fully knowing you don’t have it all figured out just yet. Good things come to those who persevere, especially those who practice courage. Digging deep, finding strength, and poking holes in our old and tired excuses can be one of the most rewarding joys in life. Here are 5 simple ways to embody bravery and turn your dreams into your reality. #4: PRACTICE SELF LOVE Self-love is a skill you can develop - much like bravery or self-confidence. Simply put, self-love means that you have an appreciation, and positive regard for who you already are. Loving yourself means seeing your strengths and weaknesses as a part of you and not making one better over the other. Despite what the perfectionists may think, loving yourself doesn’t mean holding yourself to impossibly high standards either. It simply means embracing who you truly are, and seeing it (maybe for the first time!) as perfect without changing a thing. #5: DON'T LET SETBACKS SET YOU BACK You can make the most detailed plan for your future, but there’s no telling what road block or detour might be placed on your path along the way. Setbacks can be discouraging in the moment, but they’re also great opportunities to continue learning and growing. Sometimes a misstep or change in direction can be just what you need to loosen the reins and allow the universe to guide you. ___________________________________________________________ MORE FROM COACHED BY NIKKI DYER:    / @coachedbynikkidyer   SCHEDULE A COACHING SESSION WITH NIKKI: www.coachedbynikkidyer.com ___________________________________________________________ More From Coached By Nikki Dyer: Coached by Nikki Dyer provides all YouTube meditations, guided manifestations, resources, podcasts, and videos free of charge. I don't ask for anything in return but if you could please subscribe to the channel, share videos that inspire you, like and comment, your efforts will be received with much gratitude!