Скачать с ютуб 5 Mass Building Back Exercises | Back Workout For Mass в хорошем качестве

5 Mass Building Back Exercises | Back Workout For Mass

✅Try All My Workout Programs Free: https://thebarbarianbody.com/ ✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/ Get ready for 5 of the absolute best back exercises for building mass and strength. These back exercises include both vertical and horizontal pulling exercises. Horizontal pulling exercises are performed by pulling resistance towards your chest. These horizontal exercises are designed to help you increase the thickness of your back. Vertical pulling exercises are performed by either pulling your body upwards, or by bringing a weight from overhead down. These vertical pulling exercises are designed to increase the strength and size of your lats. The stronger and larger your lats are, the wider your upper body will appear; and as a result, the thinner your waist will look. We’ll begin this list by focusing on the back thickening exercises (horizontal pulling): Barbell Rows: 3 sets, 5-8 reps Inverted Rows (AKA Fat Man Pull-Ups): 3 sets, 10-12 reps Dead Stop Dumbbell Rows: 4 sets, 8-12 reps To conclude, we’ll perform 2 exercises to increase the width of our back (vertical pulling): Pull-Ups: 3 sets of max reps Cobra Lat Pull Downs: 4 sets, 8-12 reps For a killer mass building back workout, combine the above exercises and perform this workout 1-2 times per week to really improve your upper back game. Utilize proper form and always ensure you’re using a weight that matches your strength. This will prevent injuries, and will improve the effectiveness of your back training. ***The order of the 2 pulling exercises is opposite of what I mention in the video. If you want to put all of these exercises into an effective workout, I suggest you begin with the pull-ups for your vertical pull, while you still have a fair amount of strength left. If you put this exercise at the conclusion of your workout, you won’t have the strength to perform the exercise properly. You might even want to put the Pull-Up as your very first exercise to begin your workout. It’s a very taxing exercise. Music:   / 500thou-gucci-mane-x-madeintyo-type-beat   ✅Try All My Workout Programs Free: https://thebarbarianbody.com/ ✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/ JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! Protein: Blessed - Vanilla Chai (my favorite/vegan) Pre Workout: RP Max and PSI (my favorite) Pills: Perform/ Vitamins (my favorite) OXYSHRED H.C. (Brand New!) ⠀⠀⠀⠀⠀⠀⠀ TESTOSTERONE TESTING KIT: https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off (This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link) HOME WORKOUT EQUIPMENT: For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN TRAINING PROGRAMS: https://bit.ly/2JDozly SOCIAL MEDIA: Instagram: @thebarbarianbody 📧E-MAIL:📧 [email protected] #Top5Exercises About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/ Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody 5 Mass Building Back Exercises | Back Workout For Mass    • 5 Mass Building Back Exercises | Back...   Barbarian Body    / barbarianbody