Pelvic Floor Workout (TOTAL BODY!) скачать в хорошем качестве

Pelvic Floor Workout (TOTAL BODY!)

Pelvic Floor Workout (TOTAL BODY!) // Caroline Jordan // Become a Patreon here:   / carolinejordanfitness   Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Positive Feel Good Fitness, -Caroline Jordan Pelvic Floor Workout Using a Towel | At-Home Core & Pelvic Health Routine | Caroline Jordan Fitness Strengthen, engage, and support your body from the inside out with this gentle yet effective Pelvic Floor Workout using a simple hand towel! 💙 Whether you’re looking to rebuild core strength, improve bladder control, or support posture and pelvic alignment, this routine will help you feel more confident and connected. In this session, we’ll use the towel as a prop to increase body awareness, improve activation of your deep core and pelvic floor muscles, and guide you through safe, mindful movement that supports long-term pelvic health. ✨ This workout is perfect for: ✅ Postpartum recovery ✅ Managing pelvic floor dysfunction or weakness ✅ Improving posture and core connection ✅ Supporting overall strength and mobility You’ll need: A small hand towel A mat or soft surface A quiet space to breathe, focus, and move with intention This is a low-impact, beginner-friendly workout that meets you where you are and helps you build strength from the foundation up—literally! 🌟 Want more support on your fitness journey? Join my Patreon community for exclusive follow-along workouts, monthly fitness calendars, and coaching to help you feel strong, supported, and empowered: 👉   / carolinejordanfitness   You deserve to feel good in your body—inside and out. Let’s move and heal together. 💙 #PelvicFloorWorkout #CoreConnection #CarolineJordanFitness #FeelGoodFitness #PostpartumExercise #PelvicHealth #TowelWorkout #BeginnerFriendly #FitnessOver40 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm 🛍️ SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinej... My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💻 Work with me: [email protected] 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 ➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness ➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook ➡️ Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPre... #CarolineJordan #patreon #cjfitsquad ____________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. 00:00 Intro 01:38 Knee Bend Press 02:45 Toe Raises 03:35 Bend Calf Raise 04:30 Lunge 08:04 Plie Towel 09:15 Side Stretch 09:51 Half Roll Back 11:04 Hip Bridge 14:15 Reverse Curl 16:11 Plank 22:16 Childs Pose 23:17 Glute Stretch 24:30 Butterfly Close