RHR:336 Overshoot in Recovery скачать в хорошем качестве

RHR:336 Overshoot in Recovery

https://seven-health.com/336 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. Have you heard about the concept of weight overshoot in recovery? In this episode I talk about what it is, where the idea can from and problems that can arise from expecting the overshoot weight to drop off. Here’s what we talk about in this podcast episode: 0:00:00 Intro 0:01:50 What is overshoot + where did the idea come from? 0:08:09 Why weight gain is necessary in recovery 0:13:42 What weight gain in recovery looks like in reality 0:15:23 Overshoot doesn’t happen for everyone 0:17:22 Reinforces the idea that weight gain is temporary 0:18:59 Creates a waiting game with the body 0:21:45 Delays true body acceptance 0:22:57 Leads to shame or guilt 0:24:25 Distracts from the work of healing 0:27:04 Can lead to missing that a relapse is occurring Hit the subscribe button above for automatic updates every time a new episode is released.