Yin Yoga for Sleep | Deep Relaxation & Emotional Balance Before Bed скачать в хорошем качестве

Yin Yoga for Sleep | Deep Relaxation & Emotional Balance Before Bed

Ease into restful sleep with this Yin Yoga for Sleep practice designed to calm your nervous system, release deep tension, and restore emotional balance. 🌙 This gentle bedtime yoga sequence uses long-held poses and mindful breathing to slow you down after a long day, helping you fall asleep naturally. 🧘‍♀️ What to Expect in This Practice: Slow, soothing Yin postures to relax the body Focus on deep stretches that calm the mind Emotional balance through mindful stillness Perfect for stress relief, anxiety, and better sleep 💤 Whether you struggle with sleepless nights or simply need to unwind, this Yin sequence will guide you toward peace, stillness, and deep rest. ✨ Try this when: You feel restless before bed You’re seeking calm after a long or stressful day You need emotional grounding before sleep 📌 Watch Next: Yoga for Insomnia -    • Yoga for Insomnia & Better Sleep | Restora...   Sleep Meditation for Insomnia -    • Sleep Meditation for Insomnia | Guided Rel...   🌿 About This Channel Welcome to Preshayoga — a space for authentic, mindful yoga rooted in tradition. Here you’ll find Hatha, Vinyasa, Yin, Restorative, and Meditation practices designed to help you connect deeper with your body, mind, and breath. 🕉 Subscribe for: Gentle yoga for sleep and stress relief Guided meditations Breathwork & mindfulness Pose tutorials and yoga philosophy 📅 New videos every week! Subscribe & turn on notifications 🔔 so you don’t miss new uploads:    / @preshayoga   #YinYogaForSleep #bedtimeyoga