Prenatal Pranayama - breathwork to soothe you throughout your pregnancy and prepare for labour скачать в хорошем качестве

Prenatal Pranayama - breathwork to soothe you throughout your pregnancy and prepare for labour

A la carte: Core stabilising breath - 05:12 Samavrrti pranayama for grounding - 08:44 UP breath for 1st stage Labour - 10:00 Down breath for 2nd stage Labour - 14:30 Sitali pranayama for cooling body and mind - 16:33 Viloma pranayama for reducing anxiety - 19:00 Nadi Shodhana for balancing and calming - 21:55 The yogic toolkit gives us so much to make pregnancy smoother, more harmonious and free from discomfort - the strength, the grounding, the mindfulness and inward connection - but from the start I noticed how particularly effective pranayama is at mitigating any symptoms and staying super chill. I have been very excited to share a selection of breath practices which are not only lovely to practise as a set, but also applied 'a la carte' (if you will) for certain specific situations. Pranayama also is just so magical at shifting up your state of mind and body when things are feeling turbulent, so plenty here for all to enjoy - whether you're carrying a wee fruity friend inside or not. YOGA ASANA for Pregnancy:    • 🌺 Yoga For Pregnancy 🌺 strengthening ...   all about pregnancy in yoga and yoga in pregnancy: http://yogaema.com/yoga-in-pregnancy-...