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Seated Box Drill

Seated Box Drill If you’re working on hip mobility, leg coordination, or lower-body control, this video will show you how to perform the Seated Box Drill — a simple yet powerful exercise designed to improve hip activation, balance, and functional strength. The Seated Box Drill is a great physiotherapy exercise for people recovering from lower limb injuries, improving hip joint range of motion, or enhancing neuromuscular coordination. It teaches your body how to control the hips and knees together while maintaining stability from a seated position — ideal for early-stage rehab or pre-sport warm-ups. In this physiotherapist-guided session, you’ll learn: How to perform the Seated Box Drill correctly The purpose and benefits of this hip mobility exercise Common mistakes to avoid for safe execution How to integrate it into your rehab or warm-up routine Progressions to improve leg coordination and muscle activation This drill helps develop smooth and controlled hip movement, making it excellent for improving walking, squatting, or athletic performance. It’s also effective for those with tight hip flexors, weak glutes, or knee stability issues. seated box drill hip mobility hip activation lower body coordination physiotherapy hip exercise rehab exercise glute activation balance training leg control lower limb rehab hip flexor stretch #balanceexercise #lowerbodyworkout #gluteactivation #fitness #rehabilitation This is part of our program, The Total Knee Replacement Protocol, Pre-op to Post-op: https://www.dcfmed.com/joinus-76ff06a... Learn about our flagship program, Physiologic Flexibility: https://www.dcfmed.com/physiologic-fl... Free Ebook, 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation: https://www.dcfmed.com/opt-in-d258d39... 10% off Isocapnic: https://shop.isocapnic.com/discount/D... Check out our free guide to sleep optimization https://www.dcfmed.com/how-to-optimiz... Check out our mini course on building resiliency: https://www.dcfmed.com/cultivating-re... Hostage Tape: https://www.hostagetape.com/CHRISTOPH... Get 10% off Airwaav: https://www.airwaav.com/CHRIS60985 SaunaBox: https://www.saunabox.com/products/sau... Get 15% off Bare Bones Instant Broth: https://www.barebonesbroth.com/produc... ---------------------------------------------------------------------------------- Please Subscribe to our channel and hit the bell icon to be notified of new content. Follow us on Instagram: @dynamicnaples @dr.chris.ellis @luxe_lymphatics Email: [email protected] Facebook:   / dynamicphys   Blood testing home kit: https://drchrisellis.com/blood-chemis... Use Code: DPT25 for 25% off Continuous Glucose Monitor: https://drchrisellis.com/continuous-g... Use Code: DRCHRIS25 for $25 off Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you. ---------------------------------------------------------------------------------- BY WATCHING THIS CHANNEL, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. THIS VIDEO, AND THE IDEAS PRESENTED IN IT, ARE FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY. IT IS YOUR RESPONSIBILITY TO TAKE ALL NECESSARY STEPS TO INDEPENDENTLY VERIFY AND ASCERTAIN THAT ANY INFORMATION YOU CHOOSE TO RELY ON FROM ON FROM OR TAKE ACTION BASED UPON THIS VIDEO IS ACCURATE, AS WE ARE NOT RESPONSIBLE FOR YOUR USE OF THE INFORMATION OBTAINED FROM THIS VIDEO..YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.