My Eating Disorder Story: How I Recovered from Anorexia, Bulimia, Binge Eating & Orthorexia скачать в хорошем качестве

My Eating Disorder Story: How I Recovered from Anorexia, Bulimia, Binge Eating & Orthorexia

*bulimia #anorexia #bingeeatingdisorder If you like this video please SUBSCRIBE & click the Bell Icon so that you don't miss any of my videos. 😍 If you suffer from an eating disorder you are not alone! I have been there. I wanted to share my eating disorder story with you because I know what it feels like to feel powerless over food and to struggle with binge eating, anorexia, bulimia, orthorexia, night eating, etc. I discovered that through self love and self care I could transform my life. I learned how to meditate to quiet my mind. I learned about body positivity and how self talk affects our self worth. While self judgement is extremely destructive to our recovery. I learned about intuitive eating and how to trust myself with what I eat. Resources: Here is the link to Overeaters Anonymous: https://oa.org/ Here is a link to one of my favorite guided meditations on self love:    • Meditation for Self Love | Sarah Hall   Tobi Levine, RD (Eating Disorder Specialist) - [email protected] (310) 450-8321 If you have any questions or if I can support you in any way please feel free to leave a comment below. With So Much Love, Donna