Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises] скачать в хорошем качестве

Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]

Fix your shoulder blade winging with these effective exercises at home! Scapular winging can be minimized and eliminated with the exercises in this video. Exercises for winging scapula to improve function and decrease pain - demonstrated by a physical therapist! ================================= 🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/resistanceloop 🔗 LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresist... 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci... ================================= ⭐️ SUPPORT TONE AND TIGHTEN BY BECOMING A CHANNEL MEMBER! Different levels of support and perks are available - click here to learn more:    / @toneandtighten   ================================= 📌 Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises] Do you struggle with scapular winging? If your shoulder blades stick out or you feel pain and weakness in your upper body, you’re not alone! In this video, I’ll guide you through the best exercises to fix scapular winging and strengthen your shoulder stability for good. 🔍 What Is Scapular Winging? Scapular winging occurs when the shoulder blade protrudes outward instead of lying flat against your rib cage. This condition is often caused by weakness or dysfunction in the muscles that stabilize the shoulder blade, especially the serratus anterior or lower trapezius. 🤔 Is Scapular Winging Bad? While scapular winging might not always cause pain, it can lead to shoulder instability, poor posture, and difficulty with arm movements. Over time, it may increase the risk of injuries in the shoulder or neck and limit your ability to perform daily tasks or exercises effectively. 🏋️ How To Fix Scapular Winging I’ll demonstrate the best exercises to target and strengthen the muscles responsible for stabilizing your shoulder blade. These moves focus on improving the function of the serratus anterior, trapezius, and other key muscles to restore proper alignment, eliminate discomfort, and improve your shoulder strength and mobility. BEST EXERCISES FOR SCAPULAR WINGING SERRATUS PUSHES PUSH UP PLUS PROGRESSION SERRATUS PUNCHES SERRATUS PULL APART SERRATUS Y RAISE WALL SLIDES 💬 Try these exercises and let me know how they’re working for you in the comments below! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ================================= MORE GREAT VIDEOS FOR YOU TO CHECK OUT: 🔗 5 EXERCISES FOR SHOULDER IMPINGEMENT RELIEF:    • 5 Exercises For Shoulder Pain Relief (No M...   🔗 7 STRETCHES FOR A TIGHT, STIFF SHOULDER:    • 7 Of The Best Stretches For Tight, Stiff, ...   🔗 HOW TO STRENGTHEN YOUR ROTATOR CUFF:    • The Key To Shoulder Pain Relief! [Strength...   ================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.