How to make L. Reuteri Yoghurt with Dr William Davis, founder of My Reuteri Yoghurt скачать в хорошем качестве

How to make L. Reuteri Yoghurt with Dr William Davis, founder of My Reuteri Yoghurt

My Reuteri with Dr William Davis Here’s how I make L. reuteri yogurt starting with MyReuteri in capsule form. You will require: 1 capsule MyReuteri 1 tablespoon inulin 1 quart of organic half-and-half Heating device capable of maintaining a temperature of around 100°F for 36 hours I use half-and-half as it yields the best texture and I reject the notions of limiting saturated fat and calories. You can also use canned coconut milk but a couple additional steps are required to prevent separation of fat and solids: Pre-heat to 180 degrees F, then allow to cool to 100 degrees F or less. Add one tablespoon inulin, one tablespoon sugar, and one teaspoon of guar gum, then whip with a stick blender. Add the contents of one capsule of MyReuteri, stir, then cover and place in your heating device.    / @williamdavismd