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There are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Drinking water is an important way to keep your body hydrated. Watermelon has a high water content. This makes it hydrating and helps you feel full. 2. Contains Nutrients and Beneficial Plant Compounds One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Vitamin C: 21% of the Reference Daily Intake (RDI) Vitamin A: 18% of the RDI Potassium: 5% of the RDI Magnesium: 4% of the RDI Vitamins B1, B5 and B6: 3% of the RDI Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid. Here’s an overview of watermelon’s most important antioxidants: Vitamin C Vitamin C is an antioxidant that helps prevent cell damage from free radicals. Carotenoids Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A. Lycopene Lycopene is a type of carotenoid that doesn’t change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits. Cucurbitacin E Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E. SUMMARY Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. 3. Contains Compounds That May Help Prevent Cancer Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer, though study results are mixed. 4. May Improve Heart Health Heart disease is the number one cause of death worldwide (6Trusted Source). Several nutrients in watermelon have specific benefits for heart health. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol (1Trusted Source). Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals. 1. Helps You Hydrate Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water (1Trusted Source). The combination of water and fiber means you’re eating a good volume of food without a lot of calories. 2. Contains Nutrients and Beneficial Plant Compounds As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries . One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Vitamin C: 21% of the Reference Daily Intake Vitamin A: 18% of the RDI Potassium: 5% of the RDI Magnesium: 4% of the RDI Vitamins B1, B5 and B6: 3% of the RDI Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid. Vitamin C Vitamin C is an antioxidant that helps prevent cell damage from free radicals. 3. Contains Compounds That May Help Prevent Cancer Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. 4. May Improve Heart Health Heart disease is the number one cause of death worldwide (6Trusted Source). Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels. 5. May Lower Inflammation and Oxidative Stress Inflammation is a key driver of many chronic diseases. Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. 6. May Help Prevent Macular Degeneration Lycopene is found in several parts of the eye where it helps protect against oxidative damage and inflammation. 7. May Help Relieve Muscle Soreness Citrulline, an amino acid in watermelon, may reduce muscle soreness. It’s also available as a supplement. 8. It is Good for Skin and Hair Two vitamins in watermelon — A and C — are important for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. 9. Can Improve Digestion Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. 01. যে খাবার খেলে সেক্স বাড়বে :    • চলি্লশ যুবকের যৌন শক্তি পাবেন যে খাবার খেল...   02. সেক্স হরমোন বাড়ানোর উপায় :    • সেক্স হরমোন  TESTOSTERONE  কি কি উপায়  বাড়...   In the end---- Fiber and water are important for healthy digestion. Watermelon contains both. #drdelwarhealthcare #sexpowerboosting #watermelonandsex if any query pls feel free to contact 01712089397